Wellness Day at Our Lady of Calvary
January 4, 2020 @ 10:00 am - 4:00 pm$50
OLC’s Wellness Day is the perfect gift to give yourself or a special woman in your life.
OLC’s Wellness Day will begin with a class on Women’s Health Issues by Alicia Clendennin with recommendations regarding wellness support through the use of essential oils and supplements. Alicia’s talk will build on last year’s discussion, but you need not have attended last year’s presentation to benefit. Alecia Clendennin holds a Master’s Degree in Nursing from Southern Connecticut State University and a post-graduate certificate in Holistic Nursing from the University of Connecticut.
We will enjoy a healthy and delicious lunch prepared by Chef Bill.
Mary Hagadorn will lead an optional Move and Stretch Class early in the afternoon. Mary specializes in functional fitness and will demonstrate exercises that can easily be done at home to build strength, flexibility, and balance. Mary is a licensed massage therapist and a certified personal fitness trainer. She holds a B.S. in Nursing from Fairfield University.
Our final session of the day will be a BioSpiritual Focusing Workshop led by Kathy Irr. BioSpiritual Focusing is an invitation to a new perspective and approach to spirituality and spiritual growth that includes both the body and the mind. BioSpiritual Focusing offers a fresh and holistic approach to spiritual transformation and healthy, vibrant living. Kathleen Morrissey Irr is a Registered Nurse with over thirty years of experience working in the area of Psychiatric and High School Nursing. Kathy is an experienced retreat leader who specializes in the area of spiritual restoration and addictions, as well as Biospiritual Focusing. She is a certified spiritual director, having completed a four-year program at Mercy Center in Madison, CT. Kathy is a member of Spiritual Directors International.
You may wish to enjoy a massage as part of your wellness day. Massage appointment must be scheduled in advance by calling (860) 677-8519 or by using our online form.
Our Wellness Day makes a great girls’ day out to share with friends or family. Don’t be disappointed! Register early as seats are limited.
Register for this program by calling (860) 677-8519 or use the form below. You may also download and print Wellness Day.